If your lifestyle doesn’t allow for much exercise, you most likely face a different set of challenges when it comes to muscular issues. Job stresses, repetitive movements associated with certain tasks, or simple lack of movement during the work day can all contribute to different types of injuries.
Massage therapy for a low activity lifestyle can often help relieve stress and enhance comfort by helping muscles which have been trained to hold tension relax. Sore shoulders and arms, frequent headaches, and inflammation in the extremities can often be alleviated through active release massage therapy.
Go here to schedule a free consultation and see how you can improve your life through massage therapy.